If you are you faced with any of these nutritional challenges,  we can help you get clear on what you need to do to achieve the desired outcome:

• Are you at risk of diabetes, high blood pressure or any other chronic condition and you are not sure what to eat to minimise the risk?
• Have you already been diagnosed with a chronic illness and would like to know the dos and don’ts of nutrition management?
• Are you struggling to manage your blood sugars or BPs and need a re-fresher on what to eat?
• Have you started your ARV and struggling with symptoms such as nausea, poor appetite and not sure what could help you keep food down?
• Have you developed renal impairment as a complication of diabetes and or hypertension and you do not know what changes you need to make in your dietary management plan?

We complement your medical treatment in the management of your acute and chronic conditions as part of a healthy lifestyle.   We can help you prevent, manage, heal or delay both acute and chronic conditions.  We are passionate about helping you achieve positive results while you stay within your grocery budget, eating some of your preferred foods, using some of the ethnic foods irrespective of your ethnicity and still cooking tasty meals.